Specialized Therapy for
OCD & Anxiety
Helping you break free from intrusive thoughts, overthinking, worry, and self-doubt. Integrating several evidence-based treatment methods to learn the tools that work best for you.
Couples Therapy for
Busy, Overwhelmed Partners
Strengthen your connection while navigating parenting, careers, household responsibilities, and the stressors of everyday life.
Offering in-person therapy sessions in Trumansburg, NY and telehealth sessions throughout New York, Pennsylvania, New Jersey and Delaware
Practice Philosophy
Hi, I’m Colleen.
Choosing Yourself Counseling was born out of a theme I saw again and again in my work with clients: so many people know what they need, want, or value, but feel stuck putting themselves last. They find themselves pulled in different directions by self-doubt, perfectionism, fear of disappointing others, overwhelming responsibilities, or the expectations placed on them by family, work, and society.
My passion is helping clients understand what is keeping them stuck and supporting them as they build the confidence to make choices that align with who they are and the life they want to create. Together, we work to challenge old patterns, develop new skills, and move toward what matters most.
One of the most meaningful parts of my work is watching clients discover that the things they long for—greater peace, stronger relationships, more confidence, freedom from anxiety, or a more fulfilling life—may be more attainable than they ever imagined. Therapy can help you reconnect with your strengths, trust yourself more fully, and begin choosing yourself in ways that feel authentic, intentional, and aligned with your values.